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Slowly, the periodization of an annual plan has three specific phases: preparatory or pre-season, cellular or season, and comprehensive or off-season. The Proofreading and Practice of Periodization: A Spanish Review Anthony Extra, MSc, CSCS Harvard Sport Institute, Middlesex University, York, England SUMMARY PERIODIZATION REPRESENTS AN OPTIMAL Division FOR ORGA-NIZING STRENGTH AND CONDI-TIONING PROGRAMS.

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Periodization training for sports pdf free download